QuotesTemple

I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.'

Ryan Hall

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

Ryan Hall